Everyone knows that high–quality weight loss is a long weight loss. And the safest diet is proper nutrition. But, unfortunately, sometimes there are moments in life when a “magic wand” is needed, driving a good five kilograms in a week. Perhaps you need to show off in a new dress, or maybe just give yourself …
For one reason or another, girls, and some men, periodically have the need to lose weight in an amazingly short time. As a rule, a strict diet for fast weight loss helps them, which should have a menu of products with minimal calories, be effective and safe for the body. There are many similar power …
This medical problem is very relevant: women with diagnosed polycystic ovary syndrome (PCOS) have certain difficulties with the possibility of becoming pregnant. Consider the latest published data on this syndrome in the scientific literature. Physical activity and rational nutrition vs hormonal drugs American doctors conducted a study involving 149 women. All patients were divided into …
The manifested feeling of hunger is a sign of a good metabolism. If the break between meals is two hours or more, a little hunger is absolutely normal. But if your stomach is rumbling almost immediately after eating or the feeling of hunger is your constant “companion”, it’s time to reconsider your habits and, perhaps, …
Hunger is a natural reaction of the body, which signals that it’s time to replenish the necessary supply of calories and nutrients. Everything is fine if we manage to keep our appetite under control. But often the sensations are false and we begin to consume food in order to drown out or, conversely, satisfy completely …
Heartburn, pain, heaviness in the stomach – all these symptoms knock us off balance and do not allow us to fully enjoy delicious food. In most cases, the cause of indigestion is heavy fatty foods. Often we not only succumb to the temptation to eat a high-calorie dish, but also aggravate the situation by doing …
In the modern world, the problem of overeating has become very widespread. This disorder consists in excessive absorption of food and inability to stop at the right moment. It often occurs due to errors in nutrition, in violation of the diet, against the background of emotional overstrain, etc. Systematic overeating not only causes discomfort in …
Human habits, including food habits, play a crucial role in shaping his behavior, perception of himself and the world around him. Often people who are trying to lose weight can not understand why the appetite is rapidly increasing in the evening and ends with nighttime “breakdowns”? What is the basis of this behavior? After all, …
A healthy lifestyle has gained incredible popularity among many people. If earlier it was considered fashionable to live at night, drink alcohol and other intoxicating substances, now more and more people are striving to improve their health through sports and proper nutrition. The style that combines not only the care of your physical body, but …
Wellness as a lifestyle: taking care of a person’s physical and emotional state Read More »
Biologically active additives in pharmacies can be found a lot. It is difficult for an uninitiated consumer to figure out which of them are beneficial and which are “dummies”. It is important to understand who needs them and when, as well as how they work. What is dietary supplements Biologically active additives are substances designed …
