In the modern world, the problem of overeating has become very widespread. This disorder consists in excessive absorption of food and inability to stop at the right moment. It often occurs due to errors in nutrition, in violation of the diet, against the background of emotional overstrain, etc. Systematic overeating not only causes discomfort in the stomach, but also can eventually lead to obesity and the development of various pathologies.
What is the main problem of overeating
The capacity of the stomach in an empty state is approximately 0.5 liters. After eating, it increases in volume to 1-4 liters. Perhaps that is why it seems to us that we can eat as much as we want. But it is not easy for the body to cope with an unusually large amount of food. As a result, the pancreas does not have time to produce enzymes in the required volume, so we begin to worry about discomfort, pain, heaviness, swelling, bloating. But the ability of the stomach to stretch is not the only stumbling block. The fact is that the saturation signal enters the brain only 15-20 minutes after eating. That’s why nutritionists advise getting up from the table before there is a feeling of fullness. In order for the eaten dish to be digested and assimilated to the fullest, it is impossible to overload the digestive system – it is better to eat more often and in small portions. Also, during the meal, do not rush. If you eat slowly, enjoying the appearance, smell and taste of the dish, you can avoid overeating and, as a result, digestive disorders.
Why do we overeat
There are many reasons for overeating, taking into account which it can be episodic or regular. Let’s look at some of them.
Reason № 1. Many of us like to gather at the festive table with the whole family, have dinner with relatives, and arrange feasts with friends. As a rule, in a pleasant company, you always eat with special pleasure and in large quantities, sometimes not noticing that you overeat. As a result, heartburn, nausea, pain and heaviness in the stomach may appear. All these unpleasant symptoms can completely spoil the mood, not to mention the deterioration of well-being.
Reason № 2. With the help of food, we “jam” problems and relieve stress. Low self-esteem and self-doubt can also cause eating problems.
Reason № 3. When choosing products, we are often guided not by how healthy and nutritious they are, but by how they look and smell. In addition, it is important to us that cooking does not take a lot of time and effort. Such food is in most cases very high in calories and devoid of vitamins, minerals and useful amino acids.
Reason № 4. Overeating can lead to a violation of the diet, when we deprive ourselves of a full breakfast, in the afternoon we only have time to have a snack, and in the evening we pounce on the contents of the refrigerator with a wolfish appetite.
Reason № 5. The real enemy of the digestive system is junk food (fast food, semi-finished products, sweets, etc.). Abuse of such products can lead to obesity, metabolic disorders, the development of diabetes, gastritis, cardiovascular diseases.
What signs indicate a tendency to overeating
Among the most common symptoms of this disorder are:
- weight gain and constant weight fluctuations;
- discomfort, increased gas formation, bloating;
- absorption of food at any time of the day, even in the absence of hunger;
- uncontrolled eating in the presence of distractions (talking with colleagues at work, watching your favorite TV series, reading a book, etc.);
- excessive eating on the background of stress;
- sleep disturbance;
- depression, etc.
What can overeating lead to
Episodic overeating is not as dangerous as regular overeating. However, in both cases, this disorder does not bode well for health. Overeating often leads to metabolic disorders, which, of course, affects the work of all internal organs. First of all, the blow falls on the heart, liver and kidneys. The entire gastrointestinal tract may also be seriously affected. Under the influence of negative factors, the development of diseases such as gastritis, colitis, cholecystitis, pancreatitis, diabetes mellitus, etc. Due to thyroxine deficiency, which has arisen against the background of overeating, hormonal disorders may appear. In addition, excess weight is an additional burden not only on the heart and other internal organs, but also on bones and joints.
How to deal with overeating
The habit of eating more often than necessary leads to the appearance of emotional, psychological and physiological problems, so it is necessary to take measures already when the first symptoms appear. You can cope with overeating if you follow the following rules:
- develop a diet and eat on time;
- give up snacking;
- make a menu with useful products;
- do not be distracted during meals;
- do not turn food into a reward for any achievement;
- do not “jam” problems;
- do not run to the refrigerator in the first 15-20 minutes after coming home, as fatigue and hunger are among the main causes of overeating.
How to help the body with overeating
You can keep a good mood and feel great after a hearty meal by taking Micrazim capsules. The enzymes included in the preparation help to improve the process of digestion of food. The fact is that the active components, when they enter the body, begin to act quite quickly, splitting proteins, fats and carbohydrates. If you help digestion in a timely manner, you can avoid such consequences of overeating as pain, heaviness, swelling, bloating.