For one reason or another, girls, and some men, periodically have the need to lose weight in an amazingly short time. As a rule, a strict diet for fast weight loss helps them, which should have a menu of products with minimal calories, be effective and safe for the body. There are many similar power systems, but not all of them fully meet the above requirements. Read which option will be optimal for you.
What is a strict diet
This is the name of the power supply schemes that provide a large plumb line in a short period of time. Fast diets for weight loss are a serious test for the body, so it is allowed to sit on them only for those people who have not shaken their health. All rigid programs have different diets, but there are a few general rules that must be followed:
- Be sure to drink a lot of purified water.
- It is recommended to take healthy vitamin complexes.
- The total calorie content of food consumed per day is a maximum of 1200.
- Be sure to devote time to physical exercises, but you can not overexert yourself.
- It is not allowed to eat sweets, fried, baked goods, fatty foods and foods with fast carbohydrates.
Tough weight loss programs have a number of advantages:
- it takes up to one and a half kilograms of weight per day;
- a person gets used to eating smaller portions not only with a diet, but also at ordinary times;
- there is an effective cleaning of the intestines;
- swelling subsides;
- metabolism improves.
Disadvantages:
- The body receives few vitamins and nutrients. This can lead to diseases of the gastrointestinal tract, kidneys.
- If you turn to strict diets too often, then the body will get used to it. As a result, the plumb line will be smaller every time.
- Rapid weight loss is accompanied by a constant feeling of hunger, which causes a person to experience stress, weakness, irritability.
- The diet of most is too monotonous, so it’s hard to withstand them.
There are a number of categorical contraindications for rapid weight loss systems:
- the period of pregnancy and lactation;
- a drinking diet should not be followed by people prone to puffiness;
- age under 18;
- allergy to foods that form the basis of the diet;
- chronic diseases of the stomach, intestines, liver, kidneys;
- recovery period after surgery;
- hypertension.
Options for rigid diets
Food systems differ not only in their diet, but also in their duration. There are strict nutrition systems for fast weight loss for a few days, a week, two. Each option provides a different plumb line and this is the main criterion that you need to pay attention to in order to make a choice. In addition, you need to take into account your taste preferences, make sure that there is no intolerance to any products, this will help you stay on the best rigid diet for you.
For a week
This way to lose weight is one of the most effective and fastest. Menu for the week:
- In the first two fasting days, the body should get used to a low-calorie diet. In each of them it is allowed to eat three eggs (boiled) and a kilogram of apples. It is better to limit yourself to water, but you can afford tea.
- Breakfast of the third day – two soft-boiled eggs. Lunch – 150 grams of boiled beef and a little spinach. Dinner – cucumber salad with cabbage, one hard-boiled egg.
- The fourth day will have to starve. In the morning it is allowed to eat a boiled egg, in the afternoon a piece of steamed fish with vegetables (it can not be fried). In the evening, you should limit yourself to two soft-boiled eggs and a cup of unsweetened tea.
- On the morning of the fifth day, drink weak coffee. Cook and eat one egg. Have lunch with two tomatoes. Dinner – boiled fish with half a cucumber.
- Breakfast of the sixth day is a soft–boiled egg and a cup of herbal tea. Lunch – 100 g of boiled veal and beet salad. Dinner – 100 g of steamed turkey and egg.
- Over the last day, you will be able to gently return to normal mode. For breakfast, you will need to eat one egg, toast with cheese and tea. At lunch, you need to cook 150 g of baked veal with salad. Dinner is very light – toast with tomatoes, chamomile tea.
For 3 days
Thanks to this power scheme, you will be able to lose up to three kilograms, and if you get out of it correctly, then up to five. A strict diet for 3 days is based on the consumption of low-fat dairy products, vegetables, fruits, lean meat. Dinner should be served no later than four o’clock in the evening. Menu:
- Have breakfast with lean borscht, and for dessert, eat three dried apricots. At lunch, pour 50 g of flakes with yogurt, put out some vegetables on water. Have dinner with grapefruit and 200 ml of kefir.
- On the morning of the second day, eat a couple of baked potatoes, sprinkled with dill and a tomato. Have lunch with a sandwich with a thin plate of ham, carrot salad and a glass of fermented baked milk. Dinner – boiled egg and yogurt.
- On the third day, have breakfast with a slice of salted cheese and two small tomatoes. Lunch menu – 250 g of cottage cheese and a few salad leaves. Have dinner with grapefruit and green tea.
Exit recommendations:
- Make the fourth day curd.
- In the next three days, completely give up salt. Cook or steam the products.
- For the next two weeks, make up the menu so that you do not exceed the maximum norm of 1300 kcal.
Weight loss by 20 kg
It is very difficult to achieve such a result and you should understand it well. A strict diet for weight loss of 20 kg is divided into 5 blocks of 4 days each. Observing it, it is necessary to give up sports. Menu:
- Days 1-4. In the morning – 160 g of low-fat cottage cheese, a large sour apple and green tea. Lunch – 120 g of rice, 180 g of boiled chicken without skin, 200 g of salad (carrot, cabbage, beetroot, spinach).
- Days 5-8. Breakfast is a cup of tea. In the afternoon, cook 200 g of steamed white fish fillet, 100 g of buckwheat and one boiled egg. Have dinner with 200 g of vegetable salad and green tea.
- Days 9-12. In the morning it is necessary to eat 200 g of salad, and at lunch to drink only green tea. Dinner is recommended with boiled beans and 200 g of steamed chicken breast.
- Days 13-16. Morning – low-fat cottage cheese (150 g), weak coffee. Day – 200 g of steamed broccoli. Evening – 200 ml of green tea.
- Days 17-20. In the morning drink green tea, in the afternoon eat 200 g of steamed white fish and vegetable salad, have dinner 200 g of rice with tomato.
For 5 days
A strict diet will help you lose up to 5 extra pounds. A strict diet for 5 days implies eating by the hour. The daily menu is the same:
- 7:30 – unsweetened tea;
- 9:30 – coarsely grated carrot mixed with olive oil;
- 11:30 – 200 g of boiled chicken fillet;
- 13:30 – sour apple;
- 15:30 – hard-boiled egg;
- 17:30 – apple;
- 19:30 – 5-7 pieces of prunes;
- 21-30 – 200 ml of kefir.
Fast Weight Loss Products
There is a lot of food that will accelerate weight loss. As a rule, products that promote rapid weight loss have a fat-burning effect. If you want to improve your figure, eat more:
- bulgarian pepper;
- blueberries;
- cabbage;
- buckwheat;
- carrots;
- beets;
- celery;
- cucumbers;
- spinach;
- pumpkins;
- zucchini;
- turkey fillet;
- onion;
- lean beef, boiled or grilled;
- squid;
- watermelons;
- apples;
- radishes;
- grapefruit;
- raspberries;
- fat-burning spices (horseradish, ginger, cinnamon, black and red pepper, chicory, mustard);
- greenery;
- pineapples;
- lemons;
- cranberries;
- cottage cheese;
- cod;
- tomatoes;
- chicken fillet;
- oatmeal;
- avocado;
- melon;
- kiwi;
- drain;
- strawberries.
If you want to lose weight, give up:
- fast food;
- flour and especially muffins;
- mayonnaise;
- sweets;
- smoked meat;
- potatoes;
- fatty meat;
- canned food;
- meat broths;
- sausage products.
Extreme diets for weight loss
You have already managed to make sure that there are a lot of options, but it is still difficult to decide which one to stop at. Study the most effective diets for very fast weight loss, the effectiveness of which is confirmed by a huge number of positive reviews on the web. Remember that you need to approach the choice very seriously, not for a second forgetting about your health. Evaluate the state of your body, set a real goal for yourself and only then make a decision.
Drinking water
You can sit on it from one day to a month. The longer the strict drinking diet is, the more you will be able to lose. Key rules:
- You should completely abandon solid food in favor of liquid and do not deviate from the menu.
- The monthly diet is allowed to be repeated only after a year.
- It is necessary not only to eat liquid food, but also to drink water.
- Take vitamins, fish oil additionally.
- Meals a day should be four to five.
- If you do sports, then train with minimal intensity.
The toughest diet for fast weight loss has the following advantages:
- Products for a drinking diet are very easy to prepare.
- Already in the first days of losing weight, you will feel vivacity, a surge of strength and energy.
- With a diet with such a menu, the body is perfectly cleaned.
It is allowed to use:
- non-carbonated mineral water without salt;
- tea;
- chicken, meat, fish, vegetable broths (homemade only);
- unsweetened natural compotes;
- vegetable soups-puree;
- low-fat fermented milk and milk drinks;
- jelly and fruit drinks;
- fresh juices are freshly squeezed.
Categorically refuse:
- solid and semi-solid products;
- sauces, ketchup, mayonnaise, marinades;
- food additives;
- canned food;
- alcohol;
- butter and animal fats;
- caffeinated drinks;
- pork, lamb broths;
- soda.
Buckwheat
An incredibly simple and affordable option for those who want to lose weight in one week. Cereals for this food system should be poured with boiling water at a ratio of 1: 2, covered with a lid and infused overnight. You can’t salt it, add oil too. Buckwheat diet for 7 days is represented by two varieties:
- Strict. During the day, you can eat any amount of buckwheat. You can only drink water or herbal teas.
- A moderately strict diet for fast weight loss. It is allowed to eat any amount of buckwheat. During the day, you can drink a liter of kefir and as much water as you want.
Protein
It should be observed for a week. The diet should contain only foods rich in protein. A small amount of complex carbohydrates is allowed. A strict protein diet prohibits eating sweet fruits, starch-rich vegetables, canned food, semi-finished products, confectionery. An approximate version of the daily menu:
- Breakfast. 4 boiled egg whites, 150 g of oatmeal on water (it is forbidden to add sugar and salt).
- Lunch. Boiled chicken breast (150 g), steamed broccoli.
- Afternoon snack. 50 g of steamed tuna, 100 g of rice, tomato.
- Supper. 180 g of low-fat cottage cheese with a tablespoon of crushed nuts.
Kefir
This option is effective, although strict. Kefir diet minus 10 kg per week prohibits the use of fatty, alcoholic, sugar, flour, salt, sweet, because all these products overload the liver. Every day you need to drink one and a half liters of low-fat kefir (divided into equal portions) and one additional product per day:
- 4 boiled potatoes, sprinkled with herbs.
- 150 g of boiled chicken fillet.
- 120 g of boiled beef.
- 120 g of boiled fish.
- Any number of vegetables or fruits.
- Only kefir and water.
- The same diet as on the sixth day.
Rice diet
You should eat according to this program for three, maximum four days, and during this period you will be able to get rid of 5 kg. A strict rice diet requires pre-cleaning of the intestines. You can make a special enema or drink a laxative. Cook yourself a glass of rice for every day. Consume it in five meals in the same portions. It is allowed to drink water, green tea, herbal decoctions, natural juices. If it’s really hard, eat an apple or a fresh celery stalk.
Low – carb
Eating according to the following program for two weeks, you will lose 5-8 kg. A fast low-carb diet implies the consumption of a minimum number of calories, but it is not too difficult to follow it. Be sure to drink a lot of clean water during the weight loss period. Alcoholic beverages, fruits, juices are strictly prohibited. One of the options of the daily menu:
- Breakfast. A small grapefruit, tea, a thin plate of salted cheese with a slice of black bread.
- Lunch. 215 g of low-fat cottage cheese, 2 tablespoons of beans, a slice of gray bread, unsweetened tea.
- Dinner. 125 g of boiled meat or lean fish, tea, a few cherry tomatoes.
The models’ diet
Every woman worries about how the magazine cover girls always manage to look perfect. They are saved by the rigid diet of the models, which was calculated for three days. It is difficult to eat on it, but you can lose from one to one and a half kilograms per day. You can stick to this food system once a month, not more often. The menu for the day, from which any deviations are strictly prohibited:
- Breakfast (9:00). 200 ml of water, one egg, boiled soft-boiled.
- Lunch (12:00). 185 g of low-fat cottage cheese, unsweetened green tea.
- Dinner (15:00). 125 g of low-fat cottage cheese, lemon slice, green tea without sugar.
Consequences of a strict diet
Express programs can cause harm to your health, especially if you break the rules. The danger of rapid weight loss is as follows:
- Performance decreases.
- Nails become brittle, the condition of hair and skin may worsen.
- It is possible to develop atherosclerosis, colitis, urolithiasis, gout.
- The menstrual cycle is getting off.
- There is a risk of disruption of the functioning of the digestive system, the appearance of liver problems.
