The latest data on polycystic ovary syndrome

This medical problem is very relevant: women with diagnosed polycystic ovary syndrome (PCOS) have certain difficulties with the possibility of becoming pregnant. Consider the latest published data on this syndrome in the scientific literature. Physical activity and rational nutrition vs hormonal drugs American doctors conducted a study involving 149 women. All patients were divided into …

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11 reasons why you are always hungry

The manifested feeling of hunger is a sign of a good metabolism. If the break between meals is two hours or more, a little hunger is absolutely normal. But if your stomach is rumbling almost immediately after eating or the feeling of hunger is your constant “companion”, it’s time to reconsider your habits and, perhaps, …

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What affects appetite, and how to control it?

Hunger is a natural reaction of the body, which signals that it’s time to replenish the necessary supply of calories and nutrients. Everything is fine if we manage to keep our appetite under control. But often the sensations are false and we begin to consume food in order to drown out or, conversely, satisfy completely …

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Digestive disorders when eating fatty foods

Heartburn, pain, heaviness in the stomach – all these symptoms knock us off balance and do not allow us to fully enjoy delicious food. In most cases, the cause of indigestion is heavy fatty foods. Often we not only succumb to the temptation to eat a high-calorie dish, but also aggravate the situation by doing …

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Digestive disorders due to overeating

In the modern world, the problem of overeating has become very widespread. This disorder consists in excessive absorption of food and inability to stop at the right moment. It often occurs due to errors in nutrition, in violation of the diet, against the background of emotional overstrain, etc. Systematic overeating not only causes discomfort in …

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How to fight the habit of eating at night?

Human habits, including food habits, play a crucial role in shaping his behavior, perception of himself and the world around him. Often people who are trying to lose weight can not understand why the appetite is rapidly increasing in the evening and ends with nighttime “breakdowns”? What is the basis of this behavior? After all, …

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Wellness as a lifestyle: taking care of a person’s physical and emotional state

A healthy lifestyle has gained incredible popularity among many people. If earlier it was considered fashionable to live at night, drink alcohol and other intoxicating substances, now more and more people are striving to improve their health through sports and proper nutrition. The style that combines not only the care of your physical body, but …

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Why you need to take dietary supplements

Biologically active additives in pharmacies can be found a lot. It is difficult for an uninitiated consumer to figure out which of them are beneficial and which are “dummies”. It is important to understand who needs them and when, as well as how they work. What is dietary supplements Biologically active additives are substances designed …

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